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Resep Garang Asem Ayam Kukus

Introduction



Garang Asem Ayam Kukus is a popular Indonesian dish that originates from Central Java. The dish is a combination of sweet, sour, and spicy flavors, which makes it a perfect fit for those who love a balanced taste. This dish is made using chicken and a blend of spices, which makes it a healthy and nutritious meal.


Ingredients



The ingredients required to make Garang Asem Ayam Kukus are as follows:


  • 1 whole chicken, cut into 8 pieces

  • 10 shallots, chopped finely

  • 5 cloves of garlic, chopped finely

  • 3 red chilies, chopped finely

  • 3 green chilies, chopped finely

  • 3 bay leaves

  • 2 salam leaves

  • 2 teaspoons of salt

  • 1 tablespoon of sugar

  • 1 tablespoon of tamarind paste

  • 2 cups of water

  • 3 tablespoons of oil



Instructions



To make Garang Asem Ayam Kukus, follow these instructions:


  1. Heat the oil in a pan over medium heat.

  2. Add the chopped shallots, garlic, and chili to the pan and sauté until fragrant.

  3. Add the chicken pieces to the pan and cook until the chicken turns white.

  4. Add the bay leaves, salam leaves, salt, sugar, and tamarind paste to the pan and stir well.

  5. Pour in the water and bring the mixture to a boil.

  6. Reduce the heat to low and let the chicken cook for 30-40 minutes or until the chicken is tender.

  7. Turn off the heat and let the chicken cool for a few minutes.

  8. Once the chicken has cooled, remove it from the pan and place it on a serving dish.

  9. Pour the remaining sauce over the chicken and serve.

  10. Enjoy your Garang Asem Ayam Kukus!



Nutrition



Garang Asem Ayam Kukus is a healthy and nutritious dish that is low in calories and high in protein. One serving of Garang Asem Ayam Kukus (100 grams) contains approximately:


  • Calories: 190

  • Protein: 19 grams

  • Fat: 9 grams

  • Carbohydrates: 8 grams

  • Fiber: 2 grams



Conclusion



Garang Asem Ayam Kukus is a perfect dish for those who love to experiment with different flavors. The dish is easy to prepare and requires only a few ingredients. It is a healthy and nutritious meal that is low in calories and high in protein. So, the next time you are in the mood for something sweet, sour, and spicy, give Garang Asem Ayam Kukus a try.

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